Frequently Asked Questions
(Person-Centred Counselling in Beckenham & online)
1. What is Person-Centred Therapy and how can it help me?
Person-centred therapy focuses on you — your emotions, experiences, and personal growth. It’s a non-judgmental and compassionate approach that helps you make sense of your feelings and develop self-understanding. Rather than offering advice, I provide empathy and support, helping you build self-confidence and emotional resilience.
2. Do you use CBT (Cognitive Behavioural Therapy)?
Yes. While my foundation is person-centred therapy, I integrate CBT techniques when they can support your goals. CBT can help you recognise unhelpful thought patterns and learn practical tools to manage anxiety, low mood, and stress. Together, we’ll combine emotional insight with real-life strategies for change.
3. Do you offer counselling for single parents?
Absolutely. As a single parent myself, I know the emotional and practical challenges that come with balancing everything on your own. Therapy offers space to breathe, reflect, and reconnect with yourself — not just as a parent, but as a person.
4. Can therapy help with menopause and midlife changes?
Yes. I offer menopause counselling for women in Beckenham and online who are experiencing the emotional impact of this life stage. Together, we explore identity, confidence, and self-compassion while managing mood changes, anxiety, and overwhelm.
5. Do you work with young adults and students?
Yes, I work with young adults who may be experiencing anxiety, low self-esteem, relationship issues, or uncertainty about the future. I offer a safe and understanding space to talk through challenges and develop healthy coping strategies.
6. What happens in the first counselling session?
Your first session is a relaxed, friendly conversation about what brings you to therapy and what you’d like to achieve. It’s also an opportunity to see if I’m the right fit for you — no pressure, no expectations.
7. How long does therapy take?
Each client’s journey is unique. Some people come for short-term therapy (6–8 sessions), while others prefer long-term support. We’ll review your progress regularly and decide together what feels right for you.
8. Is counselling confidential?
Yes. Everything discussed in therapy is kept confidential, except in rare situations where there’s a serious risk of harm. I’ll explain confidentiality fully before we begin so you always feel safe and informed.
9. Do you offer online counselling?
Yes — I offer online counselling for clients. Sessions are held securely via zoom and can be just as effective as in-person therapy. Many clients appreciate the flexibility and comfort of online sessions.
10. How can therapy help if I’m feeling overwhelmed or stuck?
If you’re feeling anxious, burnt out, or unsure where to start, therapy can help you make sense of your thoughts and emotions. You don’t have to have everything figured out — I’ll meet you where you are and help you find clarity and balance.
11. How do I know if you’re the right therapist for me?
Feeling comfortable with your therapist is essential. My approach is warm, person-centred, and grounded in empathy. I offer a free 15 minute initial consultation so you can ask questions and see how it feels to work together.
12. How do I book a session?
You can contact me through my website, email me directly at info@taylored-therapy.com or text or call me on 07722 103 469 . I’ll respond within 24–48 hours to arrange a free consultation or your first session.